Fitness Key's Blog | Get Scanned

Fitness Key's Blog Digest

Click 'Read More' for Full View

  • Logo for Fitness Key Composition Coaching Male Full Version
  • Image showing the Get Scanned Scan-Van from Front Dirvers Side
  • Logo for Fitness Key Composition Coaching Female Full Version

Fitness Key Composition Coaching's Blog

Our Mission is to effect positive change in the communities we service, through education, motivation and the application of objective assessments to health coaching. We firmly believe that health-care starts with prevention through better general health.

Stacks Image 43767
Feed your FFM (and then some), or it'll FEED ITSELF!

Fat Free Mass (FFM), is one metric I find myself talking about a lot in my line of work... it's an important number to measure and to understand - put simply, this is why:

Feed your FFM (and then some), or it'll FEED ITSELF! (hint - that's bad!).

As the name suggests, FFM is the collection of tissues in our body that is not fat…

Read More...
 Page 1