Fitness Key's Blog | Get Scanned

The Get Scanned Blog

Click 'Read More' for Full View

Get Scanned Logo Landscape Version
Man with excess visible belly fat holding his stomach and squeezing the fat deposits
Fire burning flames on black background
Written by: | Posted on: | Category:

What does it take to grow muscle? The 'Hypertrophy Triangle' - a simple analogy for a complex question!

Since 2014, we’ve educated many thousands of clients and have measured almost every variation in body type and shape, heritage, etc.  If there is ONE consistent ‘need’, that we could single out amongst almost all of the individuals we meet, ...

Plate full of healthy food including eggs, chicken and vegetables in salad
Written by: | Posted on: | Category:

Fat Free Mass (FFM), is one metric I find myself talking about a lot in my line of work... it's an important number to measure and to understand - put simply, this is why:

As the term suggests, FFM is the collection of tissues in our body that is not fat. It consists of our internal organs, the muscles and connective tissue such as tendons ...

Male with 6-pack abs
love to learn written on a sign on a wall
Written by: | Posted on: | Category:
Blog Introduction

Welcome to our Blog!

Our Mission is to effect positive change in the communities we service, through education, motivation and the application of objective assessments to health coaching.

We firmly believe that health-care starts with prevention through better general health.

The purpose of this blog is to update and educate ...